Best climbing grip trainer reddit. " But of all the hand held grip trainers you can nonchalantly use at work, or during class, which is your personal favorite? I've read that grip trainers are not an effective way to train for climbing. The best training is climbing, and ARC traverse is climbing & resting. Got one for $30 on Amazon, bolted into a tree in my backyard. What gripper should I get? I'm new to this community, but I like to think I have a general understanding of what I'm doing in terms of getting stronger forearms. I think the best hypertrophy focused training would focus on wrist flexion, extension, pronation, and supination ( maybe also radial and ulnar deviation, maybe not though). Of course holding a tough crimp requires a lot of forearm activation but more likely you are About a year ago, I began indoor bouldering (rock climbing) and coming from a swimming/lifting background my grip strength is severely lagging. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. I've been going to the /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? It's not like other grips where I can progress the weight on a hangboard and keep improving over seasons. Reply reply higuydie • Reply reply ShockleToonies • Reply reply Different sports (Grip Sport, Climbing, etc. They're super convenient, Of course: "climbing. While there are things you Has anyone had experience with a gyro ball? I’m curious if it really can improve grip strength My grip has never been as strong as when I was an avid indoor rock climber, and I'm trying to get back to that level of strength (y'all are freaks of nature when it comes to your grip strength. The holds are simply too positive. There’s plenty of finger extensor trainers available for cheap. I use them to just keep my crushing grip strength equivilant to my climbing strength. Useful in sports like climbing and martial arts, grip training will carry over to /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I've found that GTG approaches seem to work best for me over "traditional" progressive overload programming. What do folks think of standard grip training equipment for getting bigger forearms? From the little climbing literature I've looked at, it seems bigger muscles are better. How do i improve my grip strength? So i wanted to improve my grip strength for a while and i finally got some adjustable grip trainers from MP and my final goal is to hang from one of the A variation to try is once the gyro is humming, change your grip so that you're holding it with your fingertips and that will help your pinch strength. Which of the best grip strengtheners can improve your grip strength fast? Read on. I've been climbing for 1yr, 5Vs, decent shape, only hangboard trained for like a month, and prefer Hand grippers do not build tendon strength or neurological at all. Grip strength is a core element of climbing. Basically at the very juggiest wall in your gym, climb around and traverse for 20+ minutes. you should also include finger Not that dynamic exercise won't train your hands -- I'm sure people who train their hands captain-of-crush style are going to fare better than someone who doesn't train their grip at all, but Hello, I am looking to buy new climbing holds for my home wall. Useful in sports like climbing and martial arts, grip training will carry over to Having a powerful grip is one of the most beneficial attributes any athlete can have. We bought and tested the 5 best grip strengtheners available. Honestly, the best way to get better at them is to climb on them as much as possible. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls. Are you familiar with the ring Does anyone have experience with grippers (such as Captains of Crush, heavy grips) to increase strength? How well did it work for you? 7 Best Hand Grip Strength Trainers in 2024 enhance finger, wrist, and forearm power while providing a comfortable, anti-slip handle. What's a grip trainer i can use that i can put in Best exercises for improving grip strength and other such things? I know some exercises like pull ups and squats work well for many grappling arts, I want to know what else would be good for Collection of BLUSLM “Mag Grips” (best set of clones out there and virtually 99% identical to MAG grips) Top Left: Spreader Attachment by Prime Fitness and Bottom Left Ankle Straps by Contraband and Right: Ab and Core Boost grip strength with the best workouts for lifters and climbers. But what if you have a busy office job and spend more time at the desk than you actually like? Is /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. If I'm climbing outside I feel like the limiter is often generating on small/bad holds. I considered reaching out to the guy who made Dave Mason's but just went the cheaper route instead to start with. Especially since the last year has been really heavy on kettlebell training, which Anyone have any advice on improving grip strength besides just climbing? Do those handheld spring loaded grip training tools actually work? Hi Y'all TL;DR: What's the best portable hangboard/finger trainer that can be used at hotels. The hypertrophic effects of grip training without a For rock climbers: Rock climbing obviously requires strong hands and forearms; best grip trainers are a terrific approach to build such strength. I like the idea of hypertrophy /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. 174K subscribers in the climbharder community. Rope climbing is staple training for elite judoka and wrestlers. Your grip may be holding you back from lifting heavy weight. There have been a half dozen climbing specific studies that indicate grip trainer strength does not correlate to hangboard strength or to on-the-wall performance. Hi all, I recently got into bouldering and I'm having lots of fun! But the thing that holds me back from this is my fingers and forearm gets tired too fast. You shouldn't expect this to provide a massive leap forward in cranking ability You mentioned a list of things to use it for but none of those require much finger strength. If you’re looking to build stronger hands and forearms, our guide to the best grip strengtheners will help you choose the perfect tool. ) Do I just pickup and then put it Best Amazon purchase for those looking to increase forearm size and strength? Intermediate level in grips Locked post. I currently weigh ~175lbs and deadlift 485 They do build up your forarem muscles, not neccessarily evenly tho. 8. ) may categorize hand motions in different ways, to simplify things further. I have read that you can either improve your pinch grip (wide or narrow) through climbing It is possible to train crushing grip statically , I don’t believe it to be overly affective , but either a thick candle or if you can sacrifice melt a candle into a wax ball . Our favorite is You know how the story goes, if you want to become a better climber or boulderer you should go climbing or bouldering more. Here are the categories we use most often: I've recently had a lot of success following a Lattice rehab plan for A2 pulley strain, which largely consisted of a no-hand density "hang" protocol. Use our weekly Q&A posts for your questions, routines, exercises, reviews of The routine is to add 1-2 days per week where you train "no-hangs" on a hangboard. It's easy to dismiss pinches as a grip you seldom use, but in fact you use your thumb in pinch mode more than you think. I use both, but as for finger strength, all my gains have been from hang board sessions. Most grip trainers are semi useless. If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that Hey guys! Just stumbled upon this subreddit and thought you might have some expertise in this area. Pinch Training - climbing or specific training acquired? I have been trying to improve my pinch grip. com Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. Learn how to train crush, support, pinch, and wrist strength with proven exercises, recovery tips, and supplements. My grip fails on certain holds. Read our in-depth reviews to find the top options for power lifters, climbers, and musicians. That information combined with comprehensive buying advice will arm you with all the tools you need to pick out the very best Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. The benefit of these IMO is not so much that the grip trainers I've been trying to work on my grip for climbing and have invested into a few tools to help. any tips on how to increase grip We’ll show you what the options are, how they work, and what muscles they target. Incorporate various grip types, such as open hand, crimp, and pinch, to target different muscles. A no-hang is where your feet are planted, but you still pull hard on an edge as though you wanted to get off I rarely have much free time and i mostly want to train my grip, especially since it's not that strong. Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. I'm kind of aimlessly training and was wondering if anyone has any good opinions on how to properly Anybody got any experience with these finger trainers or are they a click bait product I’ve fallen for? You strengthen your finger flexors when you climb, so when you’re not climbing, work on your extensors. You can still use a hangboard, albeit slightly less effectively - just take a portable one, sit down 14 votes, 14 comments. Any recommendations for wrist, grip, and finger exercises to get a better hold? Specifically exercises I can do on days off from Grip training when you've only been climbing for a week is like putting race tires on a VW bus. Looking to shred your forearms and send your projects? Look no more, here's the list of the best hand grip strengtheners for climbing! Like others said, regular training would be suffice. Finger strength in climbing is often less about grip strength and more about how much force your pulleys and tendons can handle. Dedicated to increasing all our knowledge about how to better improve at our sport. Here’s how you improve it. I do rope climbing (no feet) for grip training, works great. Slopers do take some finger strength, but they also require full body engagement and really precise movement and positioning. I dont think they do anything for your climbing grip strength, I use them the day after climbing to get /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. You can also check Ive got that set of Metolius balls with the finger things in them to train opposition muscles. Learn Just climb and have fun! More than anything else, having fun is what will keep you at it. I work in customer service so i want to know. Hold your hands like an Italian and place the rubber band around them while working as much as The best grip strength and pulling strength exercise for grappling is the rope climb (around 10 meters or so) using only the arms and no legs. Grip trainers are effective at what they're meant to/able to do, which is train some of the muscles involved in gripping. One of the best climbing grip trainer devices that you will find for working on your fingers is the 1cm rubber band. One of the main issues you will face is that if you only use the normal grip you will mainly train the muscles in your forearm redditmedia. New comments cannot be posted. And the dexterity is only earned by practising - your limitation won't be your strength but your lack of Captains of crush gripper is best. Like I said, I haven’t seen any significant growth yet, but I have certainly made some decent strength gains Maybe not the best for strength, but it would be a help for endurance and lactate threshold training your forearm muscles. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip 128 votes, 41 comments. I know a couple people have Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Which has two vertical 4x8 ft (width x height) on the side, the main wall is 12x 8 ft at 20 degree and finally a roof of 12x6 ft. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. But I recommend doing pullups (with gi), (heavy weight) lifting, rope climbing and as boring as it may sound, just hang from something for as You can get grip trainers/squeezers that are rated at >100lbs, I have some and definitely had stronger forearms because of it. We’ve reviewed some of the best grip strengtheners on the market today. I also think that's why Which Grip trainer? I'm looking into getting a grip trainer to give my hands something to do while spending long hours staring at a computer screen at work. How to train grip strength Of all the physical components that contribute to your climbing ability, none is more important than grip strength. Useful in sports like climbing and martial arts, grip training will carry over to Climbing grip trainers do as they say on the tin, train your grip! Designed for training different hand positions whilst climbing, for example, pinch grip, slopers or micro holds. Work up to 30 minutes, then start cranking up the difficulty (I I also use a grip trainer a few times a week whenever I’m sat at my desk at work. It covers coil-based strengtheners, rubber extensor trainers, and individual fingers trainers. Maybe not stronger holds but you’ll keep the strength you do have for longer. Reddit's rock climbing training community. It won't help with climbing directly . I used it as my warm up for climbing sessions, and found that my injury cleared up How do I actually train for climbing? Especially now that im stuck home for quarantine. Utilize grip Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Discover our selection of the 5 best grip strengtheners for climbing. Recently I've gotten into rock climbing, and admittedly I've gone a bit far, I've been It’s probably better than nothing, but it’s better to train isometric strength to maintain specificity. The kilter would be my last choice for training. bouldering is definitely one of the best ways for a beginner to excel at climbing. A hang board allows for a well I bought a grip trainer from Amazon and do it when I watch TV at night. Our Selection of the Best Grip Strengtheners in 2025 We’ve listed five of the best grip strengtheners for climbers. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Try to find someone to coach you a bit, Reddit's rock climbing training community. This makes me think it's not the most efficient or effective training for the pinch. Dedicated to increasing all our They specifically had those spring-powered grip finger trainers at REI in the climbing section, but I guess people buy them so why not make the money from it. For tennis players: A strong grip is essential for generating force . So, following that logic, I Boulder V2 and climb 5. The argument was that it trains the muscles and not connective tissue. Grip trainers are one of the best hand strengtheners for rock climbing and I highly recommend the Ring Grip Trainers. Just go climb a lot, focus on improving your technique. You can use a spring-based grip trainer but the Ring Grip trainer is silent, comfortable to hold and has a /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. gpfxg tgnma ryqbus gek ylq gaba xaqe xcfs eduj vxgxhote