Deadlift gains reddit. Incline - 115, Squat - 145, Deadlift - 155.

Deadlift gains reddit. ; Accessories So I just started the starting strength lifting program for lean gains. I like using the trap bar deadlift most of the year and always have the RDL in my programs. Deadlifts are a great compound movement, so you are missing out by not doing it. Hex bar deadlifts are good as well, but they target different parts. Both regular deadlifts and Romanian deadlifts are good movements though, and in fact a lot of people recommend learning a proper hip hinge with the Romanian deadlift first before pulling from the floor. 6 days ago · Deadlifts get you strong, help your posture, and lead to more calories burned. I absolutely love deadlifts. com May 18, 2020 · 3. Some things to keep in mind: deadlift is the most taxing exercise total volume and intensity needs to be checked (you don’t want to go all out with 1rm efforts on every of those days) most likely 1 heavy day, other one much lighter with maybe a variation of the lift. I personally enjoy light weight Romanian Deadlifts, Lat pulldowns, Seated rows, Hamstring curls or Bicep curls of some sort. Now jerking off isn’t a “hypertrophy” exercise but it’ll still cause growth for most people. The surgery had been on a disc that was unrelated to that area. Outside of mixed grip and/or doing more grip work your only option is hook grip. Likely Lowers the Risk of Injury. I've done block pulls in the past, but I like the high handle trap bar better. The book cites: “So why then do we only deadlift once per week if we squat twice?” Simple. Ofc that comes into consideration of weight class, etc. I squat 5x5 SSL Monday, 5 PRO Wednesdays and 5x5 FSL Fridays. I mainly pull sumo as well. However, if you wish to try to improve at traditional deadlifting I would try to prioritize accessories based on where you feel your weak points of the DL are. I am weak a. I didn't feel very strenuous but I thought I may have slowed down a little? All I can say is I've put on the most overall size in my life this past year due to learning and honing my deadlift (also squats). My favorite exercise. Hi, I know the ideal set up and exercise routine consist of using the 3: bench press, deadlift and squat. I'm 140lbs at 5'7" I decided to deadlift 95lbs. Deadlifts are programmed into every single program I've ever written (not always conventional or even sumo) but that doesn't mean I used deadlift to improve mass or appearance. 1. No excessive skin. Reply reply [deleted] What are some programs where the squat and/or deadlift feature prominently AND which result in fantastic gains? Super Squats, Dan John’s “Mass Made Simple”, Jon Andersen’s “Deep Water”, and Jamie Lewis’ “Feast, Famine and Ferocity” and “Juggeryoke” protocols. See full list on barbend. Hey everyone, I used to do weightlifting 4 years ago and saw really good gains first year however, I wasn’t on a program and would consistently be doing same weights week after week and never saw any gains. This will net you good strength gains to begin with The dichotomy of strength and hypertrophy styles of training is an old myth that still somehow prevails in the gym community. Do that for the first week for all your deadlifts. For the second week, do your deadlifts (with the reduced weight) while standing on 2 plates (instead of 1). The trap bar deadlift, like the barbell squat, will still strengthen your back of course, but less than the conventional deadlift. Just like any other movement, deadlifts are unsafe if you don’t perform them correctly. Per rippetoe you want to conventionally deadlift to build a stronger lower back. You have to find the exercises that work best for you and you should stick to them. Doing 3x5 may put you at greater risk of injury due to the taxing nature of the deadlift which can diminish form in later sets. It won't hinder your gains at all! Actually, it would help you gain more if you increase hip mobility and hamstring/glute strength through the RDL than if you were to continue doing deadlifts with limited hip mobility and a possibility of injury. I consider the last 2 similar in that they'll help me produce more testosterone vs. At that point you have the maximum ability to gain I like the deadlift as an exercise, but I only program it in like 2 months a year as a way to get variation. I doubt you’d be able to do enough grip work to add 40 kg to your current deadlift grip strength and also keep it on par with your deadlift progression. Romanian deadlift is a little more popular with training for aesthetics (aka bodybuilding) because it allegedly hits the hammies more directly. Lower core, deadlifts, squats). Squats and deadlifts, quite frankly, are the two most important compound lifts that there are. Repetition Deadlift: 2-3 x 8-12 @ 70%1RM. The accessories ensure they're not leaving gains on the table, but they do come with an additional fatigue burden. If you want any additional advice/tips, search on Youtube the hip hinge or hip mobility exercises! Sldls (stiff legged deadlifts) and Rdls (Romanian deadlifts) are just more suitable for hypertrophy with shorter warm ups , better sfr (stimulus to fatigue ratio), a bit more focused towards glutes and hams. I ended up picking paused deadlifts for my deadlift variation since I feel like my biggest issue was inconsistency throughout each session. Their compounds are probably sufficient, but they want to make sure they're not leaving gains on the table, so they throw in some accessories. Pictures must be uploaded from Reddit's built-in hosting or Imgur. I agree stronglifts is a horrible program, but I heard a lot of stories where people achieved a 405 deadlift within 6 months. Avoiding exercises that tax your lower back will mean that your lower back can’t get as strong. Like block deadlift, rack pulls, wall deadlifts, goblet squats, rdls etc. More gains in the upper body but some in the lower body as well. Jack has some great assistancework-excersizes for the sumo deadlift. Literally try them yourself to see. Nowadays I am hard pressed to pull 375x10. It may just be rather slow but it really depends on what your focusing on. That said, the weight gain does not lie and I think one can clearly see the muscle gain. This winter I’m aiming for 5x200 kg. What I’m trying to say is just go fucking deadlift but don’t 1 rep max it if that’s what ur asking, just get strong as shit working in 6-10 rep range on it Could I have been falsely attributing the big spike in strength in muscle groups deadlift doesen't train - to deadlift? Could it have been other factors? TL;DR: Started doing deadlift 6 months into starting working out. Basically, it emphasized that pain during deadlifts could indicate a restricted range of motion. The big 3 for gains are bench, squat and deadlift. Brian Alsruhe has several good videos on his channel as well. Using machines eliminates many of the synergist and stabilizing muscles involved in the lift. I've been doing deadlifts now for weeks and they are strenuous. I took a year off cause I lost motivation from it and want to start again the gym my numbers are B: 195 Squat 220 Deadlift 255 This winter I started a simple strength training regime. Focus on the main compound movements: deadlifts, squats, bench press, pull ups, and standing overhead press with a barbell. This also was my bench press weight. Pictures must be clear and of decent quality. So if you're already doing squats, I'd suggest sticking with regular deadlifts for back strength. benching, especially at my age (50s). I really like his 1RM-scheme/approach and have made good pr's with it. Feel free to ask for advice to improve your form, and your strength. All Available Post Flairs Watch the Mike Matthews and Rippetoe podcast on deadlifts. I frickin love deadlifting! Also, deadlift is an exercise where I’m a bit more intuitive than with other exercises. But people instinctively think "oh shit deadlifts are really hard so they must be magic". 3 - Post Flairs. Because of personal reasons and a worldwide pandemic, I have access only to an space with dumbbells and a horizontal bar. I used to deadlift often but haven't done it for ages due to my sport taking over. But while deadlifts are great for hitting the entire posterior chain in a single go, you can definitely achieve this without programming in deadlifts. Today after a long hour and a half practicing the snatch and cleans I decided to load up the bar for deadlifts. No suggestive or potentially NSFW content. They’re not mutually exclusive. Almost halfway through my cycle, so far the biggest gains i've seen are on my benchpress 20lb, my deadlift I haven't did any PR but I can confidently hit 3 plates. Apr 8, 2024 · Benefits of Deadlifting Daily for a Month. Here is a snapshot of one week of training. Before that, I was able to progress 2. But the drawback is, you have a much higher risk of injury when lifting such heavy poundage, you build less overall muscle, you look less attractive to women, your overall health is probably worse if you gain too much extra weight, your weight room strength has nearly zero carry over to any sport other than powerlifting, you're not tough either The true prize, of course, was adding 120lbs to my deadlift in just 111 days. Here are 12 science-backed deadlift benefits. As far as getting the most out of deadlifts I wouldn't be too concerned over your back muscles unless you're having back PAIN and/or your form is failing. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. The 1x5 deadlift set is intended to be a heavy weight, very taxing lift. But I always used to dream of a 3 plate deadlift. I read an article last week about pain during deadlifts and what it indicates. You’ll squat every day, switch between bench pressing and overhead pressing every workout, and deadlift for 1set by 5reps every day for 3-4 weeks. You are cheating yourself out of size and particularly strength gains by using machines. I have always gotten to 10+ reps on deadlift days, so I want more volume. it's so sad that this is downvoted and at the bottom. Deadlifts are a hip extension movement primarily and will develop those muscles. you could also do two deadlift sessions a week maybe when you don't squat, like a sumo deadlift and a romanian deadlift, or two sessions with the same technical gesture but I’m not sure what you would like anyone to say. Using straps allows you to increase your deadlift and get stronger, but your forearms still get stronger as your deadlift goes up. They let you do more volume and frequency and are way easier on recovery than deadlifts (the person in this thread who said they were harder on recovery is 100 percent wrong. If your deadlift isn't a huge concern and you squat a good amount (2-3/week) then your deadlift will progress. ” On the next day (Thursday) I did 230x5, 230x2, 225x1, and then did my deadlifts without issue and then benched with similar issues at 115x5 105x5 105x5. No gains if your diet sucks. All muscles got exponentially stronger after a period of stagnation, including muscles not directly affected by deadlift. This Sunday, I finally did 230x5 for 3 sets on squat and my other lifts (OHP and Clean) were fine. No one gets big arms or chests from fucking deadlifting. In this cycle, I will finally reach 5x190 kg. Deadlift went from 200kg to 227. If your not focusing on the deadlift alot, add nothing or put some Romanian deadlifts in on a different day. Each workout you will add 5-20 pounds to each exercise. I do squat centric programs, lots of rows and my deadlift goes up along with that. Overall my lifts are up 30%. Also I notice a lot of people making jokes about sumo deadlifts, so I'd rather avoid doing them if I can. Keep your privates covered. Good write up. I've had best success either 1. I've been doing Greyskull LP for a month or so now and have seen some great progress but I feel like my deadlift days just aren't hard enough hahaha. Then in a few weeks you might be barely able to grip it still so you think they didn't get stronger, but your deadlift went up so now you can barely grip 305 and when BUT, seeing as the movement is pretty simple, you don't need to practice it much, and you can make gains just be getting stronger period, which doesn't require deads. 5 lbs to the bench (used 1. (The pain was only there during exercises that involved my hips. Both on how to increase your deadlift (He has brillant technique videos for all four lifts btw) and how to test your 1RM. I ended up doing the recommended weight for squats for beginners (85lbs). You can always do both. Others on slower esters and more marginal doses may take a while to see gains. If you take a look at starting strength, the OG full body routine (unless you count strongest shall survive, Bill Starr RIP), Rippetoe said 1 set of deadlifts with the argument that deadlifts are easy to overtrain AS A BEGINNER, and that since you're already squatting 3x per week theres no need for volume deadlifts. As of Jan 1st (5 rep max) Incline - 175, Squat - 215, Deadlift - 275. Share. 25% gain in 10 weeks on deadlift is insane. Form is paramount, especially with an exercise like the Muscle Gain and Genetic Potential - There is a theoretical (but real enough) point at which a person can't gain any more lean mass. So I only got two days of SS in and didn't really gain on squat or press. The first photo at 149lbs was after 3 sets of 20 rep push-ups; an attempt to achieve a fair comparison with the future photos. 5kg doing this for 9 weeks. You absolutely do gain a good amount of muscle on a ”strength program”, a 5x5 for example, and you also gain strength on a high-rep bodybuilding program. Incline - 115, Squat - 145, Deadlift - 155. If you can barely grip it at 265, use straps. An obvious solution would be to switch to sumo deadlifts however that would mean I'm getting less range of motion = less time under tension = less gains, compared to a conventional deadlift. The truth is, nothing is necessary. My back and legs are my strongest parts and I've built a solid foundation to let the upper body catch up too (better than jacked on top and chicken leg bottom). How can this be true? The deadlift hits one muscle group way harder than the squat and those are the hamstrings (and arguably the lower back muscles). It’s just not realistic. Deadlifts gave me a great back, great spinal erector, great glutes, great hamstrings. . Try dropping your deadlift weight by about 10-15% and start training your deadlifts while standing on a 45lbs (20kg) plate. Its not clear that if they were replaced in the popularity hierarchy by Romanian deadlifts, cable pull troughs or something else that we wouldn't be seeing lots of posts about back injuries caused by those lifts; at least if they were done at an intensity to sufficient enough to cause similar gains in strength. I just did a 3 plate deadlift(140kg, 315lbs)!!! I'm so happy. Feel free to try though. Terms & Policies Telegram:@deadlift_4_gains / Free Onlyfans: https://onlyfans I advise you to use patterns of strength where there are different repetitions and sets every week and above all there is a progression over time because it is difficult to increase the 1 rm always using the same variables. Squat - 45->265 Bench - 45 -> 170 Deadlift - 45 -> 345 hook grip today, 365 mixed, 405 hex bar 2 times is ok, 3 time is conceivable but you’d be really pushing it. It’s a combination between a conventional deadlift, a farmer carry, and a squat: Like the conventional deadlift, you use a narrow stance. Goals for the next six months are to incline press 185 for 5, Squat 225 for 8 to 10, and Deadlift 315 for however many. That being said, solid lifts for your age, keep up the work and remember to keep it simple, rushing it is often not ideal. No bulges. I went on a high dose of fast acting Test initially (Test P; dose since reduced) and I had very rapid gains physically and psychologically. Reference: at 215lbs I was pulling 405x10 on deadlift which was a result of linear gains during the weight loss (I also had prior lifting experience before being 300+). I think I also sharpened and saturated the photos a bit too. I pull once a week, 5 PRO no supplemental sets. But a lot of exercises similar to deadlift can help you with your back problems. I think it is a little skewed as my pump was much better at the gym. The higher you start, the less carryover you get to the actual deadlift but they will emphasize the traps and upper back more. But I have recurring back troubles with the deadlift. You can share videos or pictures of yourself deadlifting, or even if someone else deadlifting. pulling moderately heavy every 4-5 days (three times in two weeks), and gradually increasing the weight or 2. Hey buddy. I had pretty steady progress up until 280 on bench, and like 400 squat and 520 deadlift. If this is the case for you, use a load that is around 50% of your one rep max until you are confident with your form, and then switch to the program detailed at the end of this article. Pull ups, push ups and deadlifts. Award. but I wondered if the 1x5 would give enough recovery because I seem to be overreaching. Paused deadlifts have taught me to stay tight through the sticking point as the movement forces the lifter to "start" the lift twice. ) The deadlift gains are impressive but do bear in mind you don't want to do programs too advanced for your level as you will then require more advanced programs to progress once you've adapted and it eventually gets silly. Now you’re asking if picking up heavy weight off the ground is gonna cause gains. Pictures can't be misleading of your results. Memes about deadlifting are allowed Have you tried variations like the trap-bar deadlift, stiff-legged deadlift or RDL? Trap-bar especially has a track-record of reducing pain from deadlifts. At that point, they can gain precisely zero pounds of muscle a month by definition. The trap bar deadlift is mechanically more like a squat. I like the 5x5 program and keep it simple. And focus on nutrition. Still pretty weak, but i'm improving. Monday. Short answer, yes. I do row variations 3 times a week, 50 reps, and lots of face pulls and ab work. That said keep your conventional deadlift volume low as it is taxing. f. If you are really skinny, then you are as far away from that point as possible. The deadlift observably responds very well to being trained once per week (in both pure beginners and more sophisticated trainees alike), and the effects on overall recovery are skewed in a more favorable direction for the long haul since this program is designed to drive progress for a long period The real reason I am posting though is because I want to know how long do newbie gains last? I've been lifting for two years and although I've been in a calorie deficit pretty much this whole time my strength has been increasing indefinitely. I didn't find in the FAQ any routines that were considered a viable way to gain weight using dumbbells, only "stopgap". You can also sit back to create a hip-dominant lift, as you would doing a conventional deadlift. Obviously it probably won’t happen like that every time through but that’s some great “money where the mouth is. This is the definition of newbie gains, and I am confident this does not represent what most people would experience with Ibutamoren. and did make some nice gains on pull ups and push ups. Do you have to do it to bulk successfully or get stronger? No, but still the best bang for your buck back movement. But assuming you train smart and use proper form, deadlifts help to correct muscular imbalances, strengthen your back, develop muscles that protect your spine, and make your tendons tougher. 25 oly plates), and usually 5 lbs to squat/deadlift per workout. I know the going advice for beginners such as myself is to not modify the program, but hear me out. I got to about 110% BW but each time I get lower back pain. starting at a like 60% of max and doing a frequency programming ala Power to the People. 80. Highest I ever got was 115kg. Plenty of people use accessory exercises the same way, whether or not they realize it. Focus on having good form for one set rather than trying to push through three sets. Sep 5, 2024 · The trap-bar deadlift is perhaps the single best lift for building muscle and improving general strength. A. Technique development: If you are just learning the deadlift, doing it every day for a month will help ingrain the technique. This sub is 100% about deadlifts and strength. Lift heavy enough where that 5th rep is tough. Aug 20, 2024 · Choose your own accessories based on your training needs, experiences, and goals. If you like deadlifts just do them , if you would like to have less fatiguing, faster done deadlift variation , do that. ehzf xtdnza mthbmi gpsgr tbin tjpxh rxq lue prwhua kxefinyq